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Lighten Up

LightenUp It goes without saying that diet and exercise are key to mastering a healthy weight. But when time is of the essence, the illusion of a slimmer silhouette can be just as gratifying. 

5 favorite quick fixes:

To Eliminate Water Weight: Rodial Skinny Beach Sticks
These incredibly effective supplements boast an impressive list of active ingredients, including green tea extracts and meadowsweet, to encourage fat combustion and limit the absorption of lipids. In addition, betacarotene and lycopene help to develop tanning pigments in the skin, which in turn provides a powerful layer of antioxidants to help protect against free radicals and build-up natural UV protection, as well.

For a Leaner Physique: "Shrink Wrap"
Whether you hit up a spa — both Bliss & Caudalie offer great services — or opt to DIY, a targeted slimming treatment can take inches off (temporarily).

To Reduce Bloating: Nix Salt, Fizzy Bevs & Alcohol
To maintain the effects of your "shrink wrap," and to avoid further retention, avoid sodium, sparkling beverages and alcohol before and during the time you're on display. If you're terribly keen on any/all of these things, pack a kaftan and simply enjoy yourself. Life's too long short.

To 'Tone, Sculpt & Define': St. Tropez Professional/At-Home Tan
Personally, I'm not a fan of stripping down and getting sprayed. That said, I've been tutored by top estheticians, so I can afford to experiment at home. If you're at all uneasy with contouring your body, seek professional assistance. It's truly worth the time/effort.

For those painting themselves, the key to a flawless finish is to apply your base coat then layer-on a second (in a shade darker) the following day, post-rinse. This additional coat should be carefully blended over any shadowed areas that appear when standing under direct light (between the thighs, sides of the waist, etc).

To Perfect: Make Up For Ever Face & Body Liquid Makeup
Conceal stretch marks, even skin tone and impart natural-looking radiance from head-to-toe with this waterproof, gel-based wonder.

Posted at 11:28 AM in Diet & Fitness | Permalink | Comments (1) | TrackBack (0)

Tags: bliss fatgirlslim, caudalie slimming wrap, diet tricks, Leaner Physique, Make Up For Ever Face & Body Liquid Makeup, Reduce Bloating, Rodial Skinny Beach Sticks, shrink wrap, slim down, spring 2011 beauty, St. Tropez Professional, St. Tropez Self-Tanner, summer 2011 beauty, Water Weight, weight loss

Bin the Adderall

Eat Psychology Today offers a non-addictive alternative for preventing stress eating.

Posted at 01:26 PM in Diet & Fitness, Most Recent Posts | Permalink | Comments (0) | TrackBack (0)

Tags: adderall, diet, overeating, psychology today, stress eating, weight loss

Shrink Wrap

ShrinkWrap Looking to firm, smooth & tone? Skip the costly spa appointment and try my beloved "Spanx scrub" instead:

1/2 c. Olive oil
1/2 c. Coffee grounds
1/4 c. Coarse sea salt
Cling wrap

1. Blend oil, grounds and salt, then apply liberally from ankles to chest.

2. Standing in the bath/shower, begin wrapping cling wrap (firmly) from below. Start by bandaging each leg separately, then wrap your hips, torso and arms.

3. You'll need to kill about 45mins. Lie down or rest against the wall. Whatever you do, stay still.

4. Discard plastic. Scrub-off mixture using small, circular motions. (5 mins.) Rinse.

5. Now the hard part. To maintain the treatment's immediate effects, you'll need to avoid foods high in sodium, alcohol... basically, anything that may cause bloating.

Posted at 04:52 PM in Diet & Fitness | Permalink | Comments (5) | TrackBack (0)

Tags: at-home beauty treatments, body wrap, cellulite, slimming treatment, spanx, weight loss

The Science of Sleeplessness

Insomnia Believe it or not, there are eleven types of insomnia.

Posted at 03:12 PM in Diet & Fitness | Permalink | Comments (2) | TrackBack (0)

Tags: health, insomnia, sleep

Venus vs. The World

RLLegends Looking to improve your tennis game?

Check out Venus Williams' tips and techniques, ask questions and shop for good on Ralph Lauren's LegendsClinic.com.

Broadcast LIVE on 08/26/10 at 2pm EST; Available for download thereafter. 

Posted at 02:42 PM in Diet & Fitness | Permalink | Comments (0) | TrackBack (0)

Tags: diet and fitness, ralph lauren, tennis, venus williams

5-Minute Workout for Wobbly Arms


Whatever your fitness level, you should feel a serious burn by the 3-minute mark.

Posted at 03:43 PM in Diet & Fitness | Permalink | Comments (2) | TrackBack (0)

Tags: arm exercises, fitness, goop, gwyneth paltrow, madonna, tracy anderson, tracy anderson method, weight loss, youtube

Gym Junkies Be Warned

Beauty BlogAerobic exercise may be a waste of your time, according to a new study by the University of London.

Posted at 01:56 PM in Diet & Fitness | Permalink | Comments (2) | TrackBack (0)

Tags: beautymaverick, daily rant, fitness, jogging, running, telegraph.co.uk, University of London

A Toast to Health

Beauty Blog British academics have found that most forms of bubbly— including champagne, cava and prosecco— are packed with polyphenols, a plant chemical (commonly found in heart-healthy reds) that helps to widen blood vessels, easing the strain on the heart and brain.

Of course, polyphenols can also be found elsewhere— tea, olive oil, onions, leeks, broccoli and blueberries— but a daily flute of Krug seems far more festive.

Posted at 09:07 PM in Diet & Fitness | Permalink | Comments (2) | TrackBack (0)

Tags: cava, champagne, daily mail, diet, health, polyphenols, prosecco, wine

Exercise Won't Make You Thin

Time According to Time, that is.

Posted at 11:15 AM in Diet & Fitness | Permalink | Comments (1) | TrackBack (0)

Boost That Bum, Heidi Style

DavidKirschButtBook David Kirsch— "sculptor" of some of Hollywood's hottest bodies— now offers a step-by-step tutorial on how to firm, lift, and reshape your backside.

But the question is, do his suggestions work? After three weeks of "testing" David's techniques, I'm pleased to report they do. (And well.)

The illustrations are easy-to-follow, the exercises doable, and the entire plan adjustable to one's fitness level and lifestyle.

Retailer: DavidKirschWellness.com
Cost: $12.95

Posted at 11:38 AM in Current Obssession, Diet & Fitness | Permalink | Comments (2) | TrackBack (0)

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