Whatever your fitness level, you should feel a serious burn by the 3-minute mark.
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Comments
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thanks for posting. it looks funny but I am sure it's a great workout. something we can all use before Spring is here!
Posted by: Jean | March 10, 2010 at 07:55 PM
Yeah, I do find the 5-minute routine fitting well into my schedule. However, I'm not sure if you can lose a lot of calories in 5 mins.
Posted by: laptop | April 24, 2010 at 03:06 AM