So it's bikini season and I'm in no shape to running down the beach in anything but a (large) burlap sack. It seems about time to reduce my weekly intake of champagne and 3:00am cheeseburgers and finally use that David Barton membership I haven't touched since January...
Enter The 5 Factor Diet. The 5 Factor Diet is the latest health & fitness plan with a celebrity following that's getting loads of press and is based on the following 5 principles (as lifted off their website):
5-week plan
This plan is designed to give you results in
five weeks! And it's so easy and effective that you may naturally turn
your five-week plan into a lifestyle.
5 meals a day
Say so
long to hunger and cravings. By eating five 5-Factor meals every day,
not only will you start losing weight but you'll feel less
hungry throughout the day!
5-ingredient meals
Eating
delicious and healthy meals doesn't have to be hard. Members get
hundreds of recipes that use only five ingredients and take only five
minutes to prepare.
25-minute workouts
Based
on Harley's training experience, he believes that working out more
often for shorter periods of time is more effective than spending hours
at the gym.
5 cheat days in 5 weeks
Taking a diet
break one day a week can empower you. You should never feel as if
you're in a diet prison! Plus, Harley believes that controlled cheating
can actually help you reach your goals.
So I'm actually going to give this diet a try and will post my progress weekly, should this not work there's always David Kirsch's hardcore fitness and supplement regime. Have you tried the 5 Factor or Ultimate NY Diet? Any advice/tips for either of these diet plans would be super appreciated!
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